Eat Your Veggies!

A fun and delicious way to eat those superfood veggies without hiding them in your napkin ... we see you! Socca Green Veggie Pizza Makes 1-2 pizza’s 1 recipe of Socca 6 tbsp Pizza Sauce (We like to use plain tomato paste!) 4 tbsp Pesto Sauce (optional) 1 cup Kale Coarsely Chopped ¾ cup Onion Sliced ½ cup Asparagus Cut in 1-inch Pieces 2 Portobello Mushrooms; Stemmed, Cut in Half, and Sliced 1 tbsp Olive Oil or Avocado Oil Salt Pepper Non-Vegan Alert! If desired, ½ cup of shredded part-skim Mozzarella Make the Crispy or Soft Socca (recipe found here). If using the Crispy Socca, shorten the cook time to 5-6 minutes and flip it onto a baking sheet lined with parchment paper. Add oil to a pan

Socca – The Great Alternative!

Socca is a delicious and naturally gluten free flatbread. It is traditionally made with chickpea flour and can be adapted to suit as a pizza crust, dipping flatbread for curries and soups (naan), pancakes, and much more! It’s delicious when made “crispy” or “soft” to suit your dish. Follow these delicious recipes to try your very own socca with your favourite dishes! Crispy Socca This is great for a crispy base to your pizza, bruschetta, flatbread or for dipping in soups. Makes 1-2 rounds of Socca 1 cup Chickpea Flour (or try Bob’s Red Mill Garbanzo and Fava Bean Flour for added nutrition) 1 cup Warm Water 2 tbsp Olive Oil or Avocado Oil 1 tsp Salt Pinch of Pepper Optional Seasoning: depen

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