March 8, 2016

A fun and delicious way to eat those superfood veggies without hiding them in your napkin ... we see you!


Socca Green Veggie Pizza

Makes 1-2 pizza’s

  • 1 recipe of Socca

  • 6 tbsp Pizza Sauce (We like to use plain tomato paste!)

  • 4 tbsp Pesto Sauce (optional)

  • 1 cup Kale Coarsely Chopped

  • ¾ cup Onion Sliced

  • ½ cup Asparagus Cut in 1-inch Pieces

  • 2 Portobello Mushrooms; Stemmed, Cut in Half, and Sliced

  • 1 tbsp Olive Oil or Avocado Oil

  • Salt

  • Pepper

  • Non-Vegan Alert!  If desired, ½ cup of shredded part-skim Mozz...

March 7, 2016

Socca is a delicious and naturally gluten free flatbread.  It is traditionally made with chickpea flour and can be adapted to suit as a pizza crust, dipping flatbread for curries and soups (naan), pancakes, and much more!  It’s delicious when made “crispy” or “soft” to suit your dish.


Follow these delicious recipes to try your very own socca with your favourite dishes!



Crispy Socca


This is great for a crispy base to your pizza, bruschetta, flatbread or for dipping in soups.


Makes 1-2 rounds of Socca

  • 1 cup Chickpea Flour (or try Bob’s Red...

March 30, 2015


Luckily, Almond and Cashew milk are ultra popular right now so I can feed my obsession!  Not only are these tasty nut milks a great alternative to lactose but they also boast a healthy dose of vitamins and nutrients (Vitamin E, Magnesium, Selenium, Manganese to name a few).  It's also a great alternative for those trying to reduce cholesterol and any risks of heart disease.


Be careful; however, when you are purchasing store bought nut milks as they can sometimes contain fillers or thickeners.  It is very easy to make homemade nut milk...

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